Relaxation Breath cover art

Relaxation Breath

 Preview
Try Premium Plus free
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Relaxation Breath

By: Sara Auster
Try Premium Plus free

£8.99/month after 30 days. Renews automatically.

View show details

About this listen

 In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.©2020 Audible, Inc. (P)2020 Audible, Inc.
All stars
Most relevant  
I was really struggling to sleep at 3.30am and my tinnitus was so loud. Tried this in desperation - having already tried my usual sleep stories without success.

Initially, I thought there’s no way I’ll was going to be able to relax to this but, as it was stopping my tinnitus, I persevered. So glad I did… the next thing I knew it was 9.30am

Worked for me & stopped my tinnitus

Something went wrong. Please try again in a few minutes.
She has a soothing voice and I tried a new breathing technique, I couldn't breath just through my left nostril but still very relxing

Sooooooo relaaaaaaaaxing

Something went wrong. Please try again in a few minutes.